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Women and Wellness
May
24
6:30 PM18:30

Women and Wellness

Calling all ladies in need of a night out... bring your sister, daughter, mom, and friends! Join us for a night that is dedicated to YOU and your health and relaxation. Learn the keys to taking care of your health and enjoy the relaxing benefits of ear acupuncture and yoga nidra. Local wellness experts Dr. Bailey Nye, Jamie Healy, and Tracy Hammerstrom are combining their expertise for the ultimate stress-free ladies night! (Feel free to wear comfortable clothing; work, street or yoga clothes are fine.)

Seating is limited! Reserve your spot today through Eventbrite or by calling (608) 833-9445.

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Exercise Nutrition: Eating to fuel your workouts
Apr
17
6:30 PM18:30

Exercise Nutrition: Eating to fuel your workouts

What you eat before and after you exercise is just as important as the exercise itself. Regardless of your fitness level or type of exercise, proper nutrition will help you to get the most out your workout and ensure proper recovery. Join Dr. Bailey, our Certified Health Coach to learn what types of food you should be consuming pre and post workout and why it matters.

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