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Exercise Nutrition: Eating to fuel your workouts

What you eat before and after you exercise is just as important as the exercise itself. Regardless of your fitness level or type of exercise, proper nutrition will help you to get the most out your workout and ensure proper recovery. Join Dr. Bailey Nye, our Certified Health Coach to learn what types of food you should be consuming pre and post workout and why it matters.

Reserve your spot at the link below. 

Earlier Event: March 17
Baby & Me Massage Class
Later Event: April 28
Crazylegs Classic