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Women and Wellness

Calling all ladies in need of a night out... bring your sister, daughter, mom, and friends! Join us for a night that is dedicated to YOU and your health and relaxation. Learn the keys to taking care of your health and enjoy the relaxing benefits of ear acupuncture and yoga nidra. Local wellness experts Dr. Bailey Nye, Jamie Healy, and Tracy Hammerstrom are combining their expertise for the ultimate stress-free ladies night! (Feel free to wear comfortable clothing; work, street or yoga clothes are fine.)

Seating is limited! Reserve your spot today through Eventbrite ( or by calling (608) 833-9445.

Meet the experts:

Dr. Bailey Nye is a trusted advisor in proactive health care, a professional speaker, licensed Chiropractor, and certified health coach. Dr. Bailey has a passion for helping women, especially mom's like herself, to understand and implement a healthy lifestyle in an easy, inexpensive, and REALISTIC way.

Stress and hormone imbalance are two things that many women deal with and we want to help you understand how to manage them. During this workshop, Dr. Bailey will address the effects of the stress hormone, cortisol on the female body and discuss ways to help manage your stress and live a healthier life. 

Jamie Healy is a Yoga Teacher with a gentle and loving approach. Jamie took her first yoga class while living in Seattle in 2002 to help with anxiety,  and has had a consistent practice ever since.   She completed her first 200-hour teacher training in 2014 with Perennial Yoga & Meditation and is currently enrolled in a second 200 hr program with RajaHatha School of Yoga in Madison, WI.   With a focus on alignment, breath awareness, and transformation, expect Jamie’s classes to be warm and welcoming, heart-centered and inquisitive.  

Jamie is also a Usui Reiki Master and Essential Oil Educator.  In addition to group classes at The Yoga Sangha within Capital Fitness, Jamie offers one-on-one yoga privates, reiki, chakra balancing and essential oil consultations. During this workshop, Jamie will lead you through a 30-minute yoga nidra meditation that will leave you feeling completely relaxed!

Tracy Hammerstrom is a Certified Acupuncturist and Certified Herbalist. She recognizes that the body has innate healing wisdom, and it is her deepest desire to awaken it in everyone she sees! She uses acupuncture, herbal medicine, moxabustion, cupping, and lifestyle guidance to sensitively and subtly steer patients toward their optimal physical and mental health. Tracy strongly believes in educating and empowering her patients so they can have the knowledge and tools to thrive in life.

Tracy will be applying fine acupuncture needles into the outer ear in a protocol used to induce relaxation and a sense of connection with your deeper self.

Earlier Event: April 28
Crazylegs Classic
Later Event: June 26
Vital Shift Dinner